It turns out that he felt like he was going to throw up so he just finished the video and ran off to cool down with a shower.

Jump to starting numbers. I am glad I started with the 2 Week Shred though, because I don’t think I’d have been able to commit to a longer fitness regimen when I was just getting back into exercise.

Still, it was great to get me back into fitness because I genuinely would not have been able to commit to a four-week challenge from 0.I’m really glad I did both, because I now realise how much more strength I need to build before I can tackle her 2WS again (yes! I also noticed that today, I was able to actually straighten my legs fully for the straight leg upward crunches.

If you're having trouble doing them, stick to the low impact versions until you get stronger. feed me happiness <3Yesterday I went to a friend’s house for fellowship and prayer. At the end of the program, look at your physical change and also how you FEEL. One thing that continues to absolutely destroy me, though, is the Boat Twist move from Ep 2. exhausted.On the bright side, I did more or less all the cleaning I was planning to do and the apt is a lot sparklier, yey.It’s kind of weird but I was a bit disappointed I didn’t have any workouts to do today. I was wrong. Jacky and I took a 5min walk to the supermarket and I literally felt like thousands of needles were stabbing my legs from the inside. Bonus pic:I still don’t see defined ab lines, but you know what? I didn’t measure my underarms or thighs but I think there are some decent changes there too.I also started feeling like the Ep 4. non-jumping HIIT video was getting easier, so I’m glad for the inclusion of the Ep 6. )I’m so glad today was supposed to be a rest day because I would have just taken it anyway. It won’t be as appropriate for the men that join us though, so maybe they can do their own thing instead? But of course, you can afford to take more rest days if it’s more of a long-haul program. And just the fact that we both worked out after a 2 week hiatus! Chloe Ting 4 weeks Summer Shred Challenge: So after the success of the first challenge I did, I wanted to maintain the momentum and do another challenge. If only you knew how much he used to hate ab workouts, you’d realise just how much he fears that video haha. The old me probably would have just given up on working out today too, but for some reason I was determined to exercise. 25-50 min. I took an extra rest day this week, but I think I made up for it by how active I was today.In terms of workouts, I have continued to enjoy her Summer Shred series. My weight is now 123.7lbs. When I did try to work harder, my heart rate went up so much it made me feel light-headed so I had to take multiple breaks.I did manage to complete the first video, but I was not feeling well at all – faint, dizzy, light-headed… Jacky struggled through the second video but went away immediately after. E.g. Front view:I don’t know if you can really see from these photos, but my pants are looser – so much so, that in the front view image you can see it bunching at the waist a little. I did it) and felt very accomplished afterwards, especially since I did all the intense moves except high knees. My lower abs hurt like Tomorrow we have the main video from her 2 Week Shred. I probably subconsciously took some shortcuts with the moves because I was so tired, which is my bad. Feeling stronger, more confident and happier makes a huge difference in your every day life and those are things people often forget about. For now, I’m just enjoying getting back into exercise and feeling strong again.Given my health and fitness levels at the start of her 2WS challenge, I really don’t think that was the right one for me because my body wasn’t able to cope well with the difficulty level.